4 Essential Vitamins and Minerals for Gum Health

While it’s clear that consistent brushing and flossing at home as well as routine cleanings from a dental professional are necessary to keep gums healthy, these habits are only one part of the picture. Did you ever stop to think if your diet is undercutting the effectiveness of your oral hygiene? The good news is there are multiple ways to ensure you’re getting the vitamins and minerals you need to keep gums healthy, both in between dental visits and visits to the bathroom to practice oral care. Here are four from a periodontist in Huntington Beach to keep in mind the next time you make your next meal!