How Good Oral Care is Good News for Your Heart Health

February is certainly a time where many people are making plans for their special someone. As Valentine’s Day approaches, it’s also important to take a closer look at your heart health. February is Heart Health Month, a time where dentists and medical doctors alike remind patients the importance of maintaining habits that are conducive to long-term cardiovascular health. Did you know that brushing, flossing, and other habits could reduce your risk of heart-related illness? Learn the facts from the experts and the best tips for keeping dental disease at bay.

How are Gum Disease and Heart Health Related?

There is an increasingly notable connection between heart and oral health according to studies conducted by experts in cardiovascular science. For example, they note that having gum disease could put you at two to three times higher risk of experiencing a heart attack, stroke, or similar cardiovascular events.

If you have gum disease, you may have noticed your gums turning darker red, bleeding while brushing, or gum/tooth sensitivity. More often than not, this condition develops as a result of plaque buildup. This is meant to be removed day-to-day during brushing and flossing. If you have poor oral hygiene or gum disease, you may be at greater risk for heart problems later in life.

Of course, more research must be done on the subject in order to understand the heart and oral health connection. However, it’s always better to be safe than sorry and know how to protect yourself in the long-term.

What Should I Do at Home to Protect Myself?

For most people, preventing gum disease is a relatively simple process. It all starts with positive at-home oral habits that include the following:

• Brushing twice a day
• Ensuring you’re brushing for at least two minutes at a time
• Flossing at least once a day to remove plaque from areas toothbrushes cannot reach
• Adding a mouthwash specifically designed for gum care to your routine

Outside of your oral hygiene, it’s crucial to maintain habits that can benefit your long-term oral health. This includes:

• Visiting a dentist once every six months for a checkup and cleaning
• Maintaining a diet high in fruits and vegetables and low in sugar and starch
• Taking extra precautions if you are over 65 years of age (a high-risk group for gum disease) or if your family has a history of gum disease

While gum disease is largely preventable, it takes a little work to keep plaque buildup low. While you’re celebrating Valentine’s Day this February, consider giving your heart and gum health a closer look!

About the Author

Dr. Justin Braga has over 15 years of experience in his field and performs a wide variety of gum-related dental services to those struggling with varying levels of periodontal disease. He always takes the time to explain to patients one-on-one how they can help reduce their risk and maintain a healthy smile and heart in the long-term. To schedule an appointment, you can contact him through his website.